Sweet Seasalt bliss balls

We're absolutely crazy about bliss balls recently! They’re a perfect snack and healthier version of dessert. It only takes 7 ingredients and 15 minutes until ready to taste - so here we go! 


  • 10 Medjoul dates
  • 30 gram sunflower seeds
  • 50 gram peanuts
  • 2 tablespoons olive oil
  • 1 tablespoon nut butter
  • 1 teaspoon vanilla extract
  • A pinch of sea salt
  • Optional toppings: cocoa powder/ sesame seeds/ grated coconut/ pistachio nuts


1. Add the Medjool dates with the olive oil, nut butter and vanilla extract in a strong food processor.

2. Mix until it forms a sticky ball. Add the sunflower seeds, peanuts and sea salt. Mix again until there won’t be any big chunks left.

3. Use wet hands to roll the mixture into small balls. Roll them into some of the toppings and store them in an airtight container in the fridge. 

Leave a comment